Be Sun Safe this Canada Day Weekend!

If you've checked out the forecast for this Canada Day long weekend, you know it’s going to be a hot one! Canada Day is an opportunity to gather in our communities, from coast to coast, to proudly celebrate all we have in common. However you choose to celebrate, chances are you'll be spending at least a little bit of time outside. Don’t forget to practice the following sun safety tips to ensure you and your family have a safe and fun weekend.

• Cover up. When the UV Index is 3 or higher, protect your skin as much as possible. Wear light-coloured, long-sleeved shirts, pants, and a wide-brimmed hat made from breathable fabric. When you buy sunglasses, make sure they protect against both UVA and UVB rays.

• Limit your time in the sun. Keep out of the sun and heat between 11 a.m. and 3 p.m. The UV index in Canada can be 3 or higher during those times. When your shadow is shorter than you, the sun is very strong. Look for places with lots of shade, like a park with big trees, partial roofs, awnings, umbrellas or gazebo tents. Always take an umbrella to the beach.
• Use the UV Index forecast. Tune in to local radio and TV stations or check online for the UV index forecast in your area. When the UV index is 3 or higher, wear protective clothing, sunglasses, and sunscreen, even when it’s cloudy.
• Use sunscreen. Put sunscreen on when the UV index is 3 or higher. Use sunscreen labelled “broad spectrum” and “water resistant” with an SPF of at least 30.
• Drink plenty of cool liquids (especially water) before you feel thirsty. If sunny days are also hot and humid, stay cool and hydrated to avoid heat illness. Dehydration (not having enough fluids in your body) is dangerous, and thirst is not a good indicator of dehydration.

If you’re looking for a Canada Day event near you, visit the Government of Canada’s website to view an interactive map of activities across the country. 

Information courtesy of www.canada.ca