Coping with a Cancer Diagnosis

Learning that you have cancer is a difficult experience. After your cancer diagnosis, you may feel anxious, afraid or overwhelmed and wonder how you can cope during the days ahead. The questions and concerns can be overwhelming. How will you tell your family and friends? Will people treat you differently? How will you manage your job and responsibilities? Who will take care of your kids?

It's normal to have these questions and thoughts. You are not alone; many others are facing these same challenges. Knowing what to expect and making plans for how to proceed can help make this stressful time easier. 

Here are a few tips for coping with a new diagnosis of cancer.

• Become informed – Play an active role in your health care. Ask questions about your diagnosis and treatment plan, including what side effects to expect. Make a list of questions to ask your doctor and take them to your appointment. It can help to have someone accompany you to appointments so you have a second set of ears.
• Get organized – Keep all of your health information in a binder. The London Regional Cancer Program provides a “My Care Binder” to all new patients. This resource guide contains information to help you navigate your cancer journey.
• Communicate - Keep family and friends informed and involved. Caregivers are often not sure how to help. Assign tasks so they feel involved. Many patients initiate a Facebook group or blog to share regular updates. Ask for what you need. Friends and family can be a great support.
• Maintain a routine - Maintaining a routine can help to regain a sense of control and normalcy. Remain involved with work and leisure activities as much as you can. Maintain a healthy lifestyle to boost your energy and improve your quality of life. 
• Take care of yourself - It's important to set aside time for yourself. Try a new activity, like relaxation or yoga. Writing in a journal can also help to relieve stress and express your emotions. Don’t forget to tend to your spiritual health as well. Prayer and meditation can be beneficial. 
• Obtain support - Social workers, Spiritual Care specialist and Registered Dietitians are available to help patients, families and caregivers manage fear and stress. As well, most hospitals in the South West region offer on-site support groups. Ask a member of your care team to recommend additional community supports, or refer to this section in your “My Care Binder”. The Canadian Cancer Society and Wellspring offer a variety of information and support services to address the everyday challenges that cancer brings.