Is it time to start your own better life experiment?

Doc Mike Evans has created another entertaining whiteboard video. This time around, he’s sharing tips and information to help you make sense of many diets and food-related fads that have been popularized lately.

“I encourage my patients to try to make healthy choices eighty per cent of the time,” says Doc Mike. “It’s important that you don’t strive for perfection, but aim for consistency.”

When looking to make healthy choices about your food, Doc Mike suggests you begin to think differently about how you eat. Some tips to keep in mind:

• Focus on making small tweaks to your diet, instead of big changes that may not be sustainable over the long term 
• Enjoy eating more dinners at home as opposed to dining out
• Look for single ingredients versus food with multiple ingredients or those that are highly processed
  

Watch the full video below:

Remember to talk to your doctor before making any drastic changes to your diet.